6.23.17

Friday

A.
Overhead Squat
12:00 to establish a heavy triple

B.
For time:
50 Wallball Shots (20/14)
40 Kettlebell Swings (53/35)
30 Handstand Push-Ups
40 Double unders
50 Chest To Bar Pull-Ups
40 Double unders
30 Handstand Push-Ups
40 Kettlebell Swings
50 Wallball Shots

*22:00 Cap

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s