6.26.17

Monday

A.
Every 2:15 for 7 sets:
Back Squat x 5 reps @ 75%

B.
For time:
21 Deadlift
21 Pull-ups
15 Cleans
15 Chest-to-bar pull-ups
9 Shoulder to overhead
9 Bar muscle-ups
M = 205lb, W = 135lb

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