7.4.17

Happy 4th of July!
schedule reminder 09:00 only.

Teams of 3:
200 Wallball shots (20/14)
200 Burpee box jump overs (24/20)
200 Front squats (135/95)
200 Pull-Ups
200 Clean and jerks (135/95)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s