7.5.17

Wednesday

A.
Every minute on the minute for 10:00
1 – 1 Legless rope climb from seated
2 – 8 Strict handstand push-ups

rest 5:00

B.
Every minute on the minute for 10:00
1 – 1 Legless rope climb
2 – 12 Kipping handstand push-ups

rest 5:00

C.
Every minute on the minute for 10:00
1 – 2 Rope climbs
2 – 20 Push-Ups

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