7.11.17

Tuesday

A.
Every minute on the minute for 20:00
1 – 6-8 Wide strict pull-up
2 – 8-10 Strict ring dip (2 sec pause at lockout)
3 – :20 L-sit hold
4 – 10 Box jumps (30/24)

B.
4 RFT:
20 Alt. DB Snatch (50/35)
5 Muscle-ups

*12:00 Cap

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