7.12 – 7.14.17

Wednesday

A.
Thruster
1-1-1-1-1

B.
“kaslu”
For time:
100 thrusters (135/95)
*5 burpees at the top of each minute beginning with 0:00

Thursday
A.
2RNFT:
3 Skin the cat
6 Ring row Muscle-Ups
9 Banded Muscle-Up
12 Beat swings (rings)

B.
Every 7:00 for 3 sets:
Row 1000m
100 Double-Unders
10 Muscle-Ups

Friday

A.
4 sets:
16 alt reverse lunge (155/110)
2 legless rope climb

B.
6 RFT:
120′ Sandbag carry (150/100)
8 Strict Handstand Push-Ups
12 Toes 2 Bar

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