Monday Morning ReMinders 






Monday Morning ReMinders 7.17.17

Hey Freedom Fam…..Hope the weekend was a good one and you are off to a fab Monday.
Dates to remember…..

– THIS WEEK….our Open House is on Wednesday. Do you have any friends that have always wanted to try Freedom. The Open House is a great opportunity. Any class from 2:30 on will be open to people to come check it out and do a workout. Any questions, email me.
-July 28th Nutrition Night. 7:30pm. Sign up to bring some healthy food and learn about how to fuel your body just right to see the results you want.
– August 19th. The Big Wave Throwdown. Come check out the first of its kind. Some athletes are coming to Freedom to throwdown, hang out, and have some fun. We will have some cool things to check out. Mark it on your calendar.
– August 27th. Freedom goes to Fire Island. Come hang out on FI with your Freedom Family. More details to come.
-As always we are looking for your awesome transformation pics. Please email them w a short summary. We know you’re out there!!
**This weekend 7/22 and 7/23…..Normal open gym on Saturday the 22nd 8-11 and Sunday the 23rd we will be at the track. Bayport Bluepoint High School at 10am.


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