7.19.17

Wednesday

A.
Every minute on the minute for 15:00
1 – 5 Weighted pull-up + 5 Chest to bar pull-ups
2 – 10-15 Deficit Push-ups (1s pause at lockout)
3 – :20 L-sit hold

B.
Complete AMRAP in 15:00
15 Goblet Squats (53/35)
12 Toes to bar
9 Burpees

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