7.21.17

Friday

A.
Overhead squat
10:00 to build to a heavy-ish single

B.
Complete AMRAP in 20:00 of…
100 Double-Unders
80 Wallball Shots (20/14)
60 Pull-Ups
40 Handstand Push-Ups
20 Overhead Squats (165/115)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s