7.24.17

Monday

Monday

A.
Every 2:30 for 7 sets:
Back Squat x 5 reps @ 75% (+ 5-10lbs)

B.
For time:
Run 600m
21 DB Snatch (75/50)
7 Bar Muscle-Ups
Run 400m
15 DB Snatch
5 Bar Muscle-Ups
Run 200m
9 DB Snatch
3 Bar Muscle-Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s