7.25.17

Tuesday

A.
3 Sets:
3 Wall climbs
6 Ring Push-Ups @ 1313 tempo
9 Strict toes to bar
Combo carry 120' R/L
Combo carry 120' L/R

B.
10-9-8-7-6-5-4-3-2-1
Strict Handstand Push-Up
*perform 1 Legless Rope Climb after each set

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