Monday Morning ReMinders 


Hey Freedom Fam…..weekends over. Who is ready for a new week?! Again thank you for your patience with the renovations going on at Freedom. Lots happening and we are excited for the finished product. 
Dates to remember…..
-Nutrition Night is canceled. We will reschedule it 
-Sunday, August 13th. Taking the Freedom crew to the Westhampton High School track. 9:30am. After the workout the Pellechia family has offered to have us all over for a brunch and pool. All we ask is that you bring something to drink. I need a headcount for this. So please email me if you’re coming….don’t just tell me in passing (I may forget to count you) 
– August 19th. The Big Wave Throwdown. Come check out the first of its kind. Some athletes are coming to Freedom to throwdown, hang out, and have some fun. We will have some cool things to check out. Mark it on your calendar. It will be a BYOB event with some games to play. 
– August 27th. Freedom goes to Fire Island. Come hang out on FI with your Freedom Family. Here is a tentative plan for the day….. Ocean Beach FI. 

11am meet up on the beach 

1pm lunch 

Go back to beach 

5pm happy hour

We are still in the middle of solidifying plans for places to eat and drink. So stay tuned. 

-As always we are looking for your awesome transformation pics. Please email them w a short summary. We know you’re out there!! 
**This weekend 7/29 and 7/30…….the gym will be CLOSED both days. We will do a team workout at Bayport Bluepoint High School Saturday AND Sunday at 10am. 


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s