7.27.17

Thursday

A.
3 Sets of:
Single arm Overhead walking lunge 60' (weak)
Single arm Overhead walking lunge 60' (strong)
40 Double-Unders
20 Plate bent over row

B.
"Strict Cindy"
Complete AMRAP in 20:00 of…
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats

C.
3 sets:
20 Weighted Anchored sit-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s