8.1.17

Tuesday

A.
3 Sets:
5 Wall climbs
8-10 Strict Pull-Ups
Combo carry 120' R/L
Combo carry 120' L/R

B.
Every minute on the minute for 18:00…
1 – 15 Kettlebell Swings (53/35)
2 – 12 Toes to bar
3 – 9 Handstand Push-Ups
*goal is unbroken for all movements

C.
3 sets:
Side plank 1:00 L
Side plank 1:00 R

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