8.7.17

Monday

A.
Every 2:30 for 10 sets:
Back Squat x 3 reps @ 85% (+ 5-10lbs)

B.
For time:
40/30 Calorie Bike
40 Burpees

*5:00 Cap

C.
5 sets:
10 ABmat sit-ups
10 Hollow rocks
10 V-ups

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