Monday Morning ReMinders 


Hey Freedom Fam…Happy Monday 🙂 
-Sunday, August 13th. Taking the Freedom crew to the Westhampton High School track. 9:30am. After the workout the Pellechia family has offered to have us all over for a brunch and pool. All we ask is that you bring something to drink. I need a headcount for this BY THURSDAY. Your family is welcome. So please email me, text me, message me OR sign up on white board at gym if you’re coming….don’t just tell me in passing (I may forget to count you) 
– August 19th. The Big Wave Throwdown. Come check out the first of its kind. Some athletes are coming to Freedom to throwdown, hang out, and have some fun. We will have some cool things to check out…beer pong and spikeball tournament, food truck, Sail Away, and Liege Waffle Co. Mark it on your calendar. It will be a BYOB event with some games to play. Bring chairs too. 
– August 27th. Freedom goes to Fire Island. Come hang out on FI with your Freedom Family. Here is a tentative plan for the day….. Ocean Beach F.I. 

11am meet up on the beach 

1pm lunch at Bocce Beach 

Go back to beach 

5:30pm happy hour at The Albatross 

-As always we are looking for your awesome transformation pics. Please email them w a short summary. We know you’re out there!! 
**This weekend 8/12 gym will be open 8-1130

and 8/13 Westhampton Track 930 followed by brunch at Ricos. 


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