8.11.17

Friday

A.
Every minute on the minute for 10:00
3 Squat Snatch x 3 reps TNG (moderate load)

B.
7RFT:
12 Toes to rings
Z press 6 weak/6 strong
12 DB Snatch (50/35)

Rx+
7RFT:
4 Muscle-ups
7 Handstand Push-Ups
12 DB Snatch (75/50)

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