8.14.17

Monday

A.
Every 2:30 for 5 sets
Back Squat
6@70%
5@75%
4@80%
3@85%
2@90%

B.
3RFT:
400m Run
21 Kettlebell Swings (53/35)
7 Bar Muscle-Ups

C.
3sets:
Side Plank
:45 L/R
:30 rest

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