8.15.17

Tuesday

A.
4 Sets:
50' Handstand walk
:30 Hollow body hold
8-10 Suitcase Deadlift + 50' Suitcase carry Weak
8-10 Suitcase Deadlift + 50' Suitcase carry Strong

B.
4RFT:
48 Double unders
48 Air Squats
12 Burpee Box jump overs (24/20)

Rx Plus
4RFT:
48 Double unders
24 Alternating Pistols
12 Burpee Box jump overs (30/24)

14:00 Cap

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