8.17.17

Thursday

A.
5 Sets:
10 Alternating KB Press @ 1111 tempo
5 Ring Pull-Ups @ 31X2 tempo
10 KB Alternating Reverse lunge
10 Plank Walk outs

B.
For time:
800m Row
60 Wallball shots (20/14)
40 Toes to bar
20 Single arm DB Shoulder to OH (75/55)

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