8.21.17

Monday

A.
Every 2:00 for 7 sets:
Back Squat
3-3-2-2-1-1-1

B.
21-15-9
Front Squat (185/125)
Handstand Push-Ups

C.
3 Sets:
12 Rower Pike Ups (Slow and Controlled)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s