8.24.17

Thursday

A.
3 sets:
:10 to achieve the highest RPM reading on the assault bike

B.
Every minute on the minute for 40:00
1 – 15/10 Calorie bike
2 – 12 Alternating KB reverse lunge
3 – 120' Sandbag carry
4 – 12 Ring rows @ 31X2
5 – 8 plank walkout

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