8.29.17

Tuesday

A.
5 Sets:
KB Deadlift x 5 reps
Strict Handstand Push-Ups x 5 reps*
100′ KB Front rack carry

*Add the appropriate deficit to make the 5 reps challenging but doable

B.
3RFT:
60 Double-unders
21 Pull-ups
21 Push-ups
15 Pull-ups
15 Push-ups
9 Pull-ups
9 Push-ups

*16:00 Cap

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s