Happy Monday y’all.
-We had an amazing trip to Fire Island. Thanks to Mike Masem and James Mallot for hooking us up with food and drink. Maybe a little too much drink. Lol.
-Please sign in to class when you get to the gym. The iPad is on the new desk.
-Flex on the Beach is September 16th. Who is in?? We have 4 teams in. Let’s represent a little more.
-Freedom Classic is October 21. Sign up at….
We will also need volunteers for this event. I’ll have a sign up sheet for that as we get a bit closer. But let’s have lots of teams repping our gym at our own competition.
Dates coming up…..
8- Nutrition Night (look for a sign up for food soon) 7PM
23- CF Gymnastics Seminar. Check out https://crossfit.regfox.com/gymnewyorksep2017 (You do not have to be L1 certified to take this course)
25- Grand Re-opening at FAA ALL DAY….Bring a friend. They sign up. You get a special something.
30- The Titan Run Sign up for the 11:30 slot to be with your Freedom Fam http://www.thetitanrun.com/ Use code “freedom”