8.31.17

Thursday

A.
4 Sets:
KB OH walking lunge 50' (R)
KB OH walking lunge 50' (L)
Seated dip x 10-15 reps @2111
Prone barbell row x 6-8 reps @2111

B.
Every 3:00 for 5 sets:
10 Russian Kettlebell Swings (heavy)
10 Burpees
20 Wallball Shots (20/14)

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