9.5.17

Tuesday

A. 
Front Squat @ 22X1 tempo
4-4-4-4-4
*Each set should be slightly heavier than last weeks loads

B.
21-15-9
Pistol
Toes to bar
Hang power clean (155/105)

C.
3 sets:
Weighted plank 1:00
1:00 rest

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