9.6.17

Wednesday

A.
4 sets:
Suitcase deadlift x 6 @ 3111 tempo
Single arm Arnold press x 8 @ 3111 tempo
Supinate grip ring row x 10 @ 3111 tempo

B.
EMOM x 10:00
15 Clean and jerks

C.
3 Sets:
20 ABmat sit-ups
20 Russian twists
10 Russian Leg lift

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