9.8.17

"Freedom Triple Double"

At 0:00
3RFT:
21 Thrusters (95/65)
9 Muscle-Ups

At 10:00
3RFT:
15 Cleans (135/95)
15 Handstand Push-Ups

At 20:00
3RFT:
9 Snatch (185/125)
21 Pull-Ups

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