9.12.17

Tuesday

A.
4 sets:
1:00 Wall sit
:15 rest
:30 Hollow hold
:15 rest
Single arm KB Strict Press 8/arm @ 3111 tempo
Rest as needed

B.
EMOM for 30:00
1 – 15/10 Calorie Row
2 – 10 Burpee over Box (24/20)
3 – 10(5L/5R) Alt DB Snatch (50/35)

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