Monday Morning ReMinders 

Monday Morning ReMinders 9.11.17

-September 22 is Nutrition Night. Please come and learn about what we can do to make a healthier you. Bring something. Sign up on whiteboard. Healthy Meals Direct will be here too!!
-Please sign in to class when you get to the gym. The iPad is on the new desk. 
-Flex on the Beach is September 16th. Come support our teams. 
-Freedom Classic is October 21. Sign up at….   

https://www.eventbrite.com/e/freedom-fall-classic-tickets-35947631333?aff=eiosprexshreclip&ref=eiosprexshreclip

     We will also need volunteers for this event. I’ll have a sign up sheet for that as we get a bit closer. But let’s have lots of teams repping our gym at our own competition. 

Dates coming up…..

September 

16- Flex

*22nd-Nutrition Night-sign up. On whiteboard. 7PM

23- CF Gymnastics Seminar. Check out https://crossfit.regfox.com/gymnewyorksep2017 (You do not have to be L1 certified to take this course) 

25- Grand Re-opening at FAA ALL DAY….Bring a friend. They sign up. You get a special something. 

30- The Titan Run Sign up for the 11:30 slot to be with your Freedom Fam http://www.thetitanrun.com/ Use code “freedom” 

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