9.14.17

Thursday // "Move Fast"

A.
10:00 Ladder drills

B.
4 rounds
:40 Row
:20 Rest
:40 Air Squat
:20 Rest
:40 Assault bike
:20 Rest
:40 Kettlebell Swings
:20 Rest

C.
3 rounds
:30 ring row hold
:15 rest
:30 push ups @ 30X1
:15 rest
:30 weighted plank
:15 rest
:30 Reverse Lunge
:15 rest

D.
Tabata Burpees

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