9.19.17

Tuesday

A.
4 sets:
:45 Wall sit (KB in front rack)
:15 rest
8 KB Deadlift
:15 rest
:30 Hollow hold

B.
21-15-9
Power Clean (135/95)
Handstand Push-Ups

Rx+ (185/125) & Strict

C.
3 sets:
10 Hanging straight leg raise
:15 hanging L-sit
Rest as needed

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