9.20.17

Wednesday

A.
4 Sets:
Alternating DB Bench press x 8/side
Prone DB row x 8 reps
:30 supine GHD hold

B.
Every minute on the minute for 21:00
1 – 15/12 Calorie Row
2 – 15 Wallball shots (20/14)
3 – 10 Burpees over erg

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