9.21.17

Thursday

A.
At 0:00
Run 1 mile

B.
At 10:00

"Strict Cindy"
Complete AMRAP in 20:00 of…
5 Strict Pull-Ups
10 Push-Ups @ 20X1 tempo
15 Perfect Air Squats

*Goal here is to emphasize quality of movement.

C.
3 sets:
20 Weighted Anchored sit-ups

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