9.22.17

Friday

A.
Every :90 for 8 sets:
3 Stop Snatch Deadlift @ 3111 tempo* + 1 Snatch
*2 sec pause: 1" off ground, below knee, mid thigh, then 3 sec return to the ground.

B.
Death by triplet…
Every 2:00 for as long as possible complete:
8 Burpee box jump overs
8 Hang power Snatch
8 Thrusters

Men = 115 or 95 or 75
Women = 80 or 65 or 55

22:00 Cap – if capped before 22:00, accumulate max time Plank. If you break plank, wall sit. If you break wall sit, plank. Etc..

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