9.25.17

Monday

A. 
Front Squat @ 22X1 tempo
3-2-2-1-1
*Building to a technically sound heavy single

B.
5 sets:
12 Alternating pistols
10 Toes to bar
8 Shoulder to Overhead (135/95)
Rest :30

C.
5 rounds:
20 Alternating single leg V-ups
:20 hollow hold
Rest as needed

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