9.26.17

Tuesday

A.
3 sets:
Handstand walk 30'
False grip Ring row x 10 @21X2
Side plank rotations x 12

B.
Every 3 minutes for 36:00
1 – 400m Run
2 – 30/20 Calorie Bike
3 – 15/10 Calorie Row + 15 Wallball shots (20/14)
4 – 10 Burpees + 5 Muscle-Ups

C.
3 sets:
Plank series
:10 plank hold with right leg off ground
:10 plank hold with left leg off ground
:10 plank hold with right arm off ground
:10 plank hold with left arm off ground
:10 plank hold with right arm left leg off ground
:10 plank hold with left arm right leg off ground
Rest as needed

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