9.27.17

Wednesday

A.
4 Sets:
Incline DB Bench press x 8 @ 30X1
Strict supinated pull-ups x 8 @ 30X1
:40 supine GHD hold

B.
For time:
30-20-10
Kettlebell Swing (53/35)
15-10-5
Handstand Push-Ups
3-2-1
Rope climb

Rx+
(70/44)
Strict
Legless

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