9.28.17

Thursday // "Move Fast"

A.
4 rounds
:40 Row
:20 Rest
:40 Russian twists 10#
:20 Rest
:40 Assault bike
:20 Rest
:40 Burpee* (no push-up)
:20 Rest

B.
3 rounds
:30 ring plank
:15 rest
:30 mountain climbers
:15 rest
:30 Renegade Row (DBs)
:15 rest
:30 jumping air squat
:15 rest

C.
Tabata Sit-ups

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