9.29.17

Friday

A.
Every :90 for 8 sets:
1 Snatch high pull + 1 power snatch + 1 snatch
*build

B.
For time:
25 Wall ball shots (20/14)
25 Toes to bar
25 Burpee box jump overs (24/20)
25 Chest to bar Pull-Ups
25 Overhead Squat (95/65)
Run 400

C.
Accumulate
2:00 L-sit

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