10.2.17

Monday

A. 
5 sets:
Front Squat
1 rep @ 22X1 tempo + 2 reps

B.
9-15-21 reps for time of:
Thrusters (95/65)
Bar-facing burpees
*Run 400m after the 21st bar-facing burpee

C.
75 PVC sit-ups

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