Day: October 2, 2017

10.3.17

Tuesday.

A.
5 sets:
KB deadlift x 5 reps
:20 Max reps Push-Ups
Rest 1:00

B.
Every 4:00 for 5 sets:
15/12 Calorie Bike
10 Chest to bar Pull-Ups
5 Sandbag Cleans (150/100)
*These need to be a SPRINT mentality

C.
1 set:
Max hold side plank (forearm)
Rest 2:00 between sides

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Monday Morning ReMinders 

10.2.17
Morning y’all. Hope you had a fantastic weekend. 

**If anyone is interested in doing a cleanse please come talk to me. We also have other products that Purium offers that are of great quality. 
-I sent an email to set up a pin. Please do this. Any questions let me know. 
-Freedom Classic is October 21. Sign up at….   

https://www.eventbrite.com/e/freedom-fall-classic-tickets-35947631333?aff=eiosprexshreclip&ref=eiosprexshreclip

     We will also need volunteers for this event. There is a sign up sheet where you sign in at front desk. But let’s have lots of teams repping our gym at our own competition. 

Dates coming up…..

October 

21- Freedom Classic 

Who is IN?