KB deadlift x 5 reps
:20 Max reps Push-Ups
Every 4:00 for 5 sets:
15/12 Calorie Bike
10 Chest to bar Pull-Ups
5 Sandbag Cleans (150/100)
*These need to be a SPRINT mentality
Max hold side plank (forearm)
Rest 2:00 between sides
Morning y’all. Hope you had a fantastic weekend.
**If anyone is interested in doing a cleanse please come talk to me. We also have other products that Purium offers that are of great quality.
-I sent an email to set up a pin. Please do this. Any questions let me know.
-Freedom Classic is October 21. Sign up at….
We will also need volunteers for this event. There is a sign up sheet where you sign in at front desk. But let’s have lots of teams repping our gym at our own competition.
Dates coming up…..
21- Freedom Classic
Who is IN?