10.3.17

Tuesday.

A.
5 sets:
KB deadlift x 5 reps
:20 Max reps Push-Ups
Rest 1:00

B.
Every 4:00 for 5 sets:
15/12 Calorie Bike
10 Chest to bar Pull-Ups
5 Sandbag Cleans (150/100)
*These need to be a SPRINT mentality

C.
1 set:
Max hold side plank (forearm)
Rest 2:00 between sides

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