Day: October 3, 2017

10.4.17

Wednesday

A.
4 Sets:
Kneeling Single arm Arnold press x 8/side
:20 Prone GHD hold
:20 Hollow body hold

B.
Every minute on the minute for 10:00
1 – 15 Bench Press (135/95)
2 – 15 Box Jumps (24/20)

C.
3 Sets:
4 Point Single arm Row x 8/side
1:00 extended arm plank

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