10.6.17

Friday

A.
Take 10:00 to build to a heavyish Clean.

B.
Complete AMRAP in 4:00
25/20 Calorie Row
20 Wallball shots
15 Toes to bar
10 Squat cleans (135/95)
AMRAP Burpee Muscle-Ups

Rest 3:00

Complete AMRAP in 6:00
25/20 Calorie Row
20 Wallball shots
15 Toes to bar
10 Squat cleans (135/95)
AMRAP Burpee Muscle-Ups

Rest 3:00

Complete AMRAP in 8:00
25/20 Calorie Row
20 Wallball shots
15 Toes to bar
10 Squat cleans (135/95)
AMRAP Burpee Muscle-Ups

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