Day: October 9, 2017

10.10.17

Tuesday

A.
4 Sets:
Deadlift x 5 @ 30X0 tempo
Filly Press x 5/side @ 31X1 tempo

B.
Every 4 minutes for 36:00
1 – 600m Run
2 – 60 Double-Unders + 15 Handstand Push-Ups
3 – 15 Wallball shots (20/14) + 12 DB Deadlift (50/35) + 9 Burpee box Jump overs (24/20)

C.
3 Sets:
Weighted plank x 1:00
Rest 1:00

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Monday Morning ReMinders 

10.9.17

Happy Monday Freedom Fam. 

We are gearing up for the Freedom Classic on October 21st. Please get registered ASAP. If not competing, we can use the help!! Please sign up to volunteer when you check in. 

This weekend….

Saturday- Open Gym 8-1130am

Sunday- 10am track workout at BBP followed by softball. Bring drinks and stuff. 😉