10.10.17

Tuesday

A.
4 Sets:
Deadlift x 5 @ 30X0 tempo
Filly Press x 5/side @ 31X1 tempo

B.
Every 4 minutes for 36:00
1 – 600m Run
2 – 60 Double-Unders + 15 Handstand Push-Ups
3 – 15 Wallball shots (20/14) + 12 DB Deadlift (50/35) + 9 Burpee box Jump overs (24/20)

C.
3 Sets:
Weighted plank x 1:00
Rest 1:00

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