10.11.17

Wednesday

A.
4 Sets:
3 Skin the Cat
5 Forward somersault
10 Pistols
:20 L-sit from rings

B.
Every minute on the minute for 10:00
1 – 15 Bench Press (135/95)
2 – 15/10 Calorie Row

Immediately into

C.
Every minute on the minute for 10:00
1 – 10 Ring dips
2 – 15/10 Calorie Row

D.
3 Sets:
15 Windshield wipers/side
Rest as needed

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