Day: October 11, 2017

10.12.17

Thursday

A.
Every minute on the minute for 10:00:
1 Power Clean + 1 Hang Power Clean (above knee)
*build

B.
For time:
50 Turkish Get-ups (53/35)

C.
3 Sets:
Side Plank
1:00 R
1:00 L
1:00 Rest

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