10.13.17

Friday

A.
Every 1:30 for 8 Sets:
1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat

B.
Complete AMRAP in 12:00 of…
3 Snatch (135/95)
3 Toes to bar
6 Snatch
6 Toes to bar
9 Snatch
9 Toes to bar
12/12, 15/15 etc..

C.
3 Sets:
180’ Sandbag Carry AHAP

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